6/8 OZ MACKEREL STEAKS vs 26-28 OZ H&G FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
6/8 OZ MACKEREL STEAKS: 4
vs
26-28 OZ H&G FLOUNDER: 4
(3 ties)
Overview
| Nutrient | 6/8 OZ MACKEREL STEAKS | 26-28 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ MACKEREL STEAKS | 26-28 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 6/8 OZ MACKEREL STEAKS | 26-28 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 446 MG | 161 MG | |
| Sodium, Na | 58 MG | 295 MG |