6/8 OZ I/L SEA TROUT FIL vs RET BOX POLLOCK FILLET
Nutrition comparison per 100 g serving
Ad 468x60
RET BOX POLLOCK FILLET wins in 4 out of 11 nutrient categories
6/8 OZ I/L SEA TROUT FIL: 3
vs
RET BOX POLLOCK FILLET: 4
(4 ties)
Overview
| Nutrient | 6/8 OZ I/L SEA TROUT FIL | RET BOX POLLOCK FILLET | Winner |
|---|---|---|---|
| Calories | 152 cal | 89 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ I/L SEA TROUT FIL | RET BOX POLLOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6/8 OZ I/L SEA TROUT FIL | RET BOX POLLOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 361 MG | 357 MG | |
| Sodium, Na | 54 MG | 89 MG |