6/8 OZ H&G FLOUNDER vs 5/7 OZ CATFISH FILLET
Nutrition comparison per 100 g serving
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6/8 OZ H&G FLOUNDER wins in 6 out of 11 nutrient categories
6/8 OZ H&G FLOUNDER: 6
vs
5/7 OZ CATFISH FILLET: 1
(4 ties)
Overview
| Nutrient | 6/8 OZ H&G FLOUNDER | 5/7 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 142 cal | |
| Protein | 12.5 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ H&G FLOUNDER | 5/7 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6/8 OZ H&G FLOUNDER | 5/7 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 62 MG |