6/8 OZ GROUPER FILLETS vs 2/3 OZ SWAI
Nutrition comparison per 100 g serving
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6/8 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
6/8 OZ GROUPER FILLETS: 5
vs
2/3 OZ SWAI: 2
(4 ties)
Overview
| Nutrient | 6/8 OZ GROUPER FILLETS | 2/3 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 19.5 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ GROUPER FILLETS | 2/3 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 6/8 OZ GROUPER FILLETS | 2/3 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 478 MG | 260 MG | |
| Sodium, Na | 53 MG | 438 MG |