6/8 OZ CO SNAPPER PORTION vs 3-5 LB WG KING MACKEREL
Nutrition comparison per 100 g serving
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3-5 LB WG KING MACKEREL wins in 4 out of 11 nutrient categories
6/8 OZ CO SNAPPER PORTION: 3
vs
3-5 LB WG KING MACKEREL: 4
(4 ties)
Overview
| Nutrient | 6/8 OZ CO SNAPPER PORTION | 3-5 LB WG KING MACKEREL | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ CO SNAPPER PORTION | 3-5 LB WG KING MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 6/8 OZ CO SNAPPER PORTION | 3-5 LB WG KING MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 420 MG | 438 MG | |
| Sodium, Na | 62 MG | 161 MG |