647 WHEAT BREAD vs ROASTED GILROY GARLIC SOURDOUGH
Nutrition comparison per 100 g serving
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647 WHEAT BREAD wins in 9 out of 14 nutrient categories
647 WHEAT BREAD: 9
vs
ROASTED GILROY GARLIC SOURDOUGH: 2
(3 ties)
Overview
| Nutrient | 647 WHEAT BREAD | ROASTED GILROY GARLIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 143 cal | 298 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 46.4 g | 51.1 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 25 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 WHEAT BREAD | ROASTED GILROY GARLIC SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 647 WHEAT BREAD | ROASTED GILROY GARLIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 464 MG | 447 MG |