647 vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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647 wins in 7 out of 15 nutrient categories
647: 7
vs
WHOLE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | 647 | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 245 cal | |
| Protein | 8.6 g | 12.2 g | |
| Carbs | 51.4 g | 46.9 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 20 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 16 UG | |
| Niacin | 1.7 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 647 | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 82 MG | |
| Iron, Fe | 2 MG | 3.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 514 MG | 245 MG |