647 SLIDER ROLL vs WHOLE GRAIN & FLAX LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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647 SLIDER ROLL wins in 10 out of 15 nutrient categories
647 SLIDER ROLL: 10
vs
WHOLE GRAIN & FLAX LAVASH FLATBREADS: 3
(2 ties)
Overview
| Nutrient | 647 SLIDER ROLL | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 171 cal | 175 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 51.4 g | 33.3 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 20 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 SLIDER ROLL | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 647 SLIDER ROLL | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 286 MG | 70 MG | |
| Sodium, Na | 514 MG | 211 MG |