647 vs PREMIUM ONZAS
Nutrition comparison per 100 g serving
Ad 468x60
647 wins in 11 out of 15 nutrient categories
647: 11
vs
PREMIUM ONZAS: 1
(3 ties)
Overview
| Nutrient | 647 | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calories | 160 cal | 353 cal | |
| Protein | 8 g | 1.2 g | |
| Carbs | 46 g | 87.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 18 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 647 | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 380 MG | 12 MG |