647 vs JOAN'S GF GREAT BAKES
Nutrition comparison per 100 g serving
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647 wins in 10 out of 15 nutrient categories
647: 10
vs
JOAN'S GF GREAT BAKES: 2
(3 ties)
Overview
| Nutrient | 647 | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calories | 160 cal | 214 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 46 g | 44.6 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 18 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 647 | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 380 MG | 696 MG |