647 PLAIN BAGELS vs ROUND TOP WHITE BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE BREAD wins in 6 out of 16 nutrient categories
647 PLAIN BAGELS: 5
vs
ROUND TOP WHITE BREAD: 6
(5 ties)
Overview
| Nutrient | 647 PLAIN BAGELS | ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 255 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 53.2 g | 51.1 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 21.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 PLAIN BAGELS | ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 2.0 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 647 PLAIN BAGELS | ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 457 MG | 468 MG |