647 ORIGINAL ENGLISH MUFFINS vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
647 ORIGINAL ENGLISH MUFFINS wins in 10 out of 15 nutrient categories
647 ORIGINAL ENGLISH MUFFINS: 10
vs
HAND-TIED GARLIC KNOTS: 3
(2 ties)
Overview
| Nutrient | 647 ORIGINAL ENGLISH MUFFINS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 158 cal | 289 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 0.9 g | 6.6 g | |
| Fiber | 19.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 ORIGINAL ENGLISH MUFFINS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 647 ORIGINAL ENGLISH MUFFINS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 140 MG | 105 MG | |
| Sodium, Na | 386 MG | 447 MG |