647 ORIGINAL ENGLISH MUFFINS vs GARLIC TOAST
Nutrition comparison per 100 g serving
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647 ORIGINAL ENGLISH MUFFINS wins in 10 out of 15 nutrient categories
647 ORIGINAL ENGLISH MUFFINS: 10
vs
GARLIC TOAST: 3
(2 ties)
Overview
| Nutrient | 647 ORIGINAL ENGLISH MUFFINS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 158 cal | 386 cal | |
| Protein | 8.8 g | 6.8 g | |
| Carbs | 49.1 g | 38.6 g | |
| Fat | 0.9 g | 22.7 g | |
| Fiber | 19.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 ORIGINAL ENGLISH MUFFINS | GARLIC TOAST | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 647 ORIGINAL ENGLISH MUFFINS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 140 MG | 77 MG | |
| Sodium, Na | 386 MG | 568 MG |