647 MULTIGRAIN BREAD vs CLASSIC WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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647 MULTIGRAIN BREAD wins in 7 out of 15 nutrient categories
647 MULTIGRAIN BREAD: 7
vs
CLASSIC WHITE ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | 647 MULTIGRAIN BREAD | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 148 cal | 250 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 3.7 g | 3.8 g | |
| Fiber | 25.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 MULTIGRAIN BREAD | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 160 UG | |
| Niacin | 1.1 MG | 2.5 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 647 MULTIGRAIN BREAD | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 75 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 111 MG | 75 MG | |
| Sodium, Na | 389 MG | 375 MG |