647 MULTIGRAIN BREAD vs BEER BRAT BUNS
Nutrition comparison per 100 g serving
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BEER BRAT BUNS wins in 8 out of 15 nutrient categories
647 MULTIGRAIN BREAD: 5
vs
BEER BRAT BUNS: 8
(2 ties)
Overview
| Nutrient | 647 MULTIGRAIN BREAD | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 148 cal | 271 cal | |
| Protein | 7.4 g | 8.2 g | |
| Carbs | 48.2 g | 51.8 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 25.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 MULTIGRAIN BREAD | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 94 UG | |
| Niacin | 1.1 MG | 3.5 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 647 MULTIGRAIN BREAD | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 131 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 111 MG | 88 MG | |
| Sodium, Na | 389 MG | 412 MG |