647 LONG ROLLS vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
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647 LONG ROLLS wins in 7 out of 15 nutrient categories
647 LONG ROLLS: 7
vs
ONION JUMBO BAGELS: 6
(2 ties)
Overview
| Nutrient | 647 LONG ROLLS | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 160 cal | 266 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 46 g | 54.3 g | |
| Fat | 2 g | 1.6 g | |
| Fiber | 18 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 LONG ROLLS | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 647 LONG ROLLS | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 60 MG | 117 MG | |
| Sodium, Na | 380 MG | 479 MG |