647 vs ENRICHED SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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ENRICHED SEEDED ITALIAN BREAD wins in 6 out of 14 nutrient categories
647: 5
vs
ENRICHED SEEDED ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | 647 | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 267 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 46 g | 50 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 18 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 100 UG | Tie |
| Niacin | 1.6 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 647 | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 60 MG | 83 MG | |
| Sodium, Na | 380 MG | 533 MG |