64% CACAO DARK CHOCOLATE vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
64% CACAO DARK CHOCOLATE: 5
vs
GHIRARDELLI CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | 64% CACAO DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 39.3 g | 64.4 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 64% CACAO DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | 64% CACAO DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 9.6 MG | 3.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |