621356 Zee Zees Roasted Chickpeas vs Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
621356 Zee Zees Roasted Chickpeas: 7
vs
Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags: 7
(2 ties)
Overview
| Nutrient | 621356 Zee Zees Roasted Chickpeas | Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 61.9 g | 60.7 g | |
| Fat | 11.9 g | 32.1 g | |
| Fiber | 23.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 621356 Zee Zees Roasted Chickpeas | Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 621356 Zee Zees Roasted Chickpeas | Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 690 MG | 1,286 MG | |
| Sodium, Na | 524 MG | 411 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |