621354 Zee Zees Sour Raisins vs Zee Zees Sunflower Kernels
Nutrition comparison per 100 g serving
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Zee Zees Sunflower Kernels wins in 6 out of 11 nutrient categories
621354 Zee Zees Sour Raisins: 3
vs
Zee Zees Sunflower Kernels: 6
(2 ties)
Overview
| Nutrient | 621354 Zee Zees Sour Raisins | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Calories | 317 cal | 559 cal | |
| Protein | 2.4 g | 17.7 g | |
| Carbs | 73.2 g | 23.5 g | |
| Fat | 0 g | 50 g | |
| Fiber | 2.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 621354 Zee Zees Sour Raisins | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 621354 Zee Zees Sour Raisins | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 695 MG | 462 MG | |
| Sodium, Na | 24 MG | 529 MG |