6/10 LAKESIDE PEAS vs Red Gold 28oz. Whole Peeled Tomatoes

Nutrition comparison per 100 g serving

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6/10 LAKESIDE PEAS wins in 7 out of 13 nutrient categories

6/10 LAKESIDE PEAS: 7 vs Red Gold 28oz. Whole Peeled Tomatoes: 4 (2 ties)

Overview

Nutrient	6/10 LAKESIDE PEAS	Red Gold 28oz. Whole Peeled Tomatoes	Winner
Calories	56 cal	21 cal
Protein	3.2 g	0.8 g
Carbs	9.6 g	4.1 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	6/10 LAKESIDE PEAS	Red Gold 28oz. Whole Peeled Tomatoes	Winner
Vitamin A, RAE	40 UG	0 UG
Vitamin C, total ascorbic acid	7.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	6/10 LAKESIDE PEAS	Red Gold 28oz. Whole Peeled Tomatoes
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	80 MG	190 MG
Sodium, Na	112 MG	99 MG

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