60% DARK CHOCOLATE COVERED ALMONDS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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60% DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
60% DARK CHOCOLATE COVERED ALMONDS: 6
vs
MILK CHOCOLATE COVERED RAISINS: 3
(2 ties)
Overview
| Nutrient | 60% DARK CHOCOLATE COVERED ALMONDS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 36.7 g | 15 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% DARK CHOCOLATE COVERED ALMONDS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 60% DARK CHOCOLATE COVERED ALMONDS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 10 MG | 2.3 MG | |
| Potassium, K | 640 MG | 500 MG | |
| Sodium, Na | 0 MG | 50 MG |