60% DARK CHOCOLATE ALMONDS vs REAL AND EARTHFUL
Nutrition comparison per 100 g serving
Ad 468x60
REAL AND EARTHFUL wins in 6 out of 10 nutrient categories
60% DARK CHOCOLATE ALMONDS: 2
vs
REAL AND EARTHFUL: 6
(2 ties)
Overview
| Nutrient | 60% DARK CHOCOLATE ALMONDS | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 52.5 g | 21.4 g | |
| Fat | 35 g | 50 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% DARK CHOCOLATE ALMONDS | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60% DARK CHOCOLATE ALMONDS | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 162 MG | 179 MG |