60% DARK CHOCOLATE ALMONDS vs HONEY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS wins in 9 out of 14 nutrient categories
60% DARK CHOCOLATE ALMONDS: 3
vs
HONEY ROASTED MIXED NUTS: 9
(2 ties)
Overview
| Nutrient | 60% DARK CHOCOLATE ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 643 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 52.5 g | 25 g | |
| Fat | 35 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% DARK CHOCOLATE ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60% DARK CHOCOLATE ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 162 MG | 304 MG |