60% CACAO DARK CHOCOLATE SQUARES vs BRAND CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
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60% CACAO DARK CHOCOLATE SQUARES wins in 5 out of 11 nutrient categories
60% CACAO DARK CHOCOLATE SQUARES: 5
vs
BRAND CARAMEL NUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | 60% CACAO DARK CHOCOLATE SQUARES | BRAND CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 53.1 g | 58.6 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 9.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% CACAO DARK CHOCOLATE SQUARES | BRAND CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | 60% CACAO DARK CHOCOLATE SQUARES | BRAND CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |