6"" WHOLE WHEAT TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
6"" WHOLE WHEAT TORTILLAS: 3
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | 6"" WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 190 cal | |
| Protein | 7.9 g | 4.8 g | |
| Carbs | 50 g | 26.2 g | |
| Fat | 7.9 g | 4.8 g | |
| Fiber | 2.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 329 MG | 286 MG |