6 WHOLE WHEAT ROLLS vs SLIDER MINI POTATO ROLLS
Nutrition comparison per 100 g serving
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SLIDER MINI POTATO ROLLS wins in 9 out of 15 nutrient categories
6 WHOLE WHEAT ROLLS: 4
vs
SLIDER MINI POTATO ROLLS: 9
(2 ties)
Overview
| Nutrient | 6 WHOLE WHEAT ROLLS | SLIDER MINI POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 286 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 45.2 g | 54.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 WHOLE WHEAT ROLLS | SLIDER MINI POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | 6 WHOLE WHEAT ROLLS | SLIDER MINI POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 507 MG | 429 MG |