6 WHOLE WHEAT ROLLS vs PAN HUTENTICO BOLILLO ORIGINAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
6 WHOLE WHEAT ROLLS: 4
vs
PAN HUTENTICO BOLILLO ORIGINAL: 4
(2 ties)
Overview
| Nutrient | 6 WHOLE WHEAT ROLLS | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Calories | 226 cal | 188 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 45.2 g | 37.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 WHOLE WHEAT ROLLS | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 WHOLE WHEAT ROLLS | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 507 MG | 306 MG |