6" WHOLE GRAIN RICH ROUND FLATBREAD vs EP SESAME ITL LOAF 19OZ

Nutrition comparison per 100 g serving

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EP SESAME ITL LOAF 19OZ wins in 6 out of 13 nutrient categories

6" WHOLE GRAIN RICH ROUND FLATBREAD: 5 vs EP SESAME ITL LOAF 19OZ: 6 (2 ties)

Overview

Nutrient	6" WHOLE GRAIN RICH ROUND FLATBREAD	EP SESAME ITL LOAF 19OZ	Winner
Calories	285.9 cal	246 cal
Protein	8.6 g	8.8 g
Carbs	46.8 g	49.1 g
Fat	7.2 g	0.9 g
Fiber	4.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	6" WHOLE GRAIN RICH ROUND FLATBREAD	EP SESAME ITL LOAF 19OZ	Winner
Riboflavin	0.2 MG	0.3 MG
Thiamin	0.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	6" WHOLE GRAIN RICH ROUND FLATBREAD	EP SESAME ITL LOAF 19OZ
Calcium, Ca	78.0 MG	35 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	171.7 MG	70 MG
Sodium, Na	272.6 MG	632 MG

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