6" TURKEY vs AUTHENTIC ITALIAN STYLE DELUXE HAM
Nutrition comparison per 100 g serving
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6" TURKEY wins in 7 out of 11 nutrient categories
6" TURKEY: 7
vs
AUTHENTIC ITALIAN STYLE DELUXE HAM: 3
(1 ties)
Overview
| Nutrient | 6" TURKEY | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 218 cal | |
| Protein | 12.9 g | 12.7 g | |
| Carbs | 22.6 g | 19.7 g | |
| Fat | 1.4 g | 9.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6" TURKEY | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | 6" TURKEY | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 485 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 793 MG | 746 MG |