6 SUBMARINE ROLLS vs HONEY OAT SIMPLY SMALL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
6 SUBMARINE ROLLS wins in 8 out of 15 nutrient categories
6 SUBMARINE ROLLS: 8
vs
HONEY OAT SIMPLY SMALL BREAD: 4
(3 ties)
Overview
| Nutrient | 6 SUBMARINE ROLLS | HONEY OAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 54.0 g | 55 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SUBMARINE ROLLS | HONEY OAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 3.9 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 SUBMARINE ROLLS | HONEY OAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 526 MG | 450 MG |