6 SUBMARINE ROLLS vs CLASSIC WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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6 SUBMARINE ROLLS wins in 8 out of 15 nutrient categories
6 SUBMARINE ROLLS: 8
vs
CLASSIC WHITE ENRICHED ROLLS: 4
(3 ties)
Overview
| Nutrient | 6 SUBMARINE ROLLS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 54.0 g | 50 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SUBMARINE ROLLS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 3.9 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 SUBMARINE ROLLS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 526 MG | 500 MG |