6"" SOUTHWEST FLOUR TORTILLAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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6"" SOUTHWEST FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
6"" SOUTHWEST FLOUR TORTILLAS: 5
vs
WHITE CORN TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | 6"" SOUTHWEST FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 486 cal | |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 26.3 g | 57.1 g | |
| Fat | 7.9 g | 25.7 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" SOUTHWEST FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" SOUTHWEST FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 329 MG | 571 MG |