6"" SOUTHWEST FLOUR TORTILLAS vs TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
6"" SOUTHWEST FLOUR TORTILLAS: 4
vs
TORTILLA: 4
(2 ties)
Overview
| Nutrient | 6"" SOUTHWEST FLOUR TORTILLAS | TORTILLA | Winner |
|---|---|---|---|
| Calories | 289 cal | 211 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 26.3 g | 44.7 g | |
| Fat | 7.9 g | 2.6 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" SOUTHWEST FLOUR TORTILLAS | TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" SOUTHWEST FLOUR TORTILLAS | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 211 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 39 MG |