6 SEED SUNFLOWER vs YAM YAM CRACKER STICK WITH DIP
Nutrition comparison per 100 g serving
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6 SEED SUNFLOWER wins in 7 out of 11 nutrient categories
6 SEED SUNFLOWER: 7
vs
YAM YAM CRACKER STICK WITH DIP: 3
(1 ties)
Overview
| Nutrient | 6 SEED SUNFLOWER | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calories | 567 cal | 526 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 36.7 g | 59.7 g | |
| Fat | 43.3 g | 29.8 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SEED SUNFLOWER | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 6 SEED SUNFLOWER | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 70 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 450 MG | 316 MG |