6 SEED ARTISAN BAKED FLATBREAD CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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6 SEED ARTISAN BAKED FLATBREAD CRACKERS wins in 8 out of 12 nutrient categories
6 SEED ARTISAN BAKED FLATBREAD CRACKERS: 8
vs
LANCE: 1
(3 ties)
Overview
| Nutrient | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 423 cal | 476 cal | |
| Protein | 11.5 g | 9.5 g | |
| Carbs | 61.5 g | 57.1 g | |
| Fat | 15.4 g | 28.6 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 95 MG | |
| Iron, Fe | 5.5 MG | 1.7 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 857 MG |