6 SATISFYING BELGIAN WAFFLES vs SHURFINE
Nutrition comparison per 100 g serving
Ad 468x60
SHURFINE wins in 9 out of 15 nutrient categories
6 SATISFYING BELGIAN WAFFLES: 3
vs
SHURFINE: 9
(3 ties)
Overview
| Nutrient | 6 SATISFYING BELGIAN WAFFLES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 451 cal | 205 cal | |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 56.3 g | 42.7 g | |
| Fat | 22.5 g | 2.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SATISFYING BELGIAN WAFFLES | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 SATISFYING BELGIAN WAFFLES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 521 MG | 368 MG |