6 SATISFYING BELGIAN WAFFLES vs FRENCH TOAST
Nutrition comparison per 100 g serving
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FRENCH TOAST wins in 5 out of 11 nutrient categories
6 SATISFYING BELGIAN WAFFLES: 3
vs
FRENCH TOAST: 5
(3 ties)
Overview
| Nutrient | 6 SATISFYING BELGIAN WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 451 cal | 195 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 56.3 g | 35.6 g | |
| Fat | 22.5 g | 3.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SATISFYING BELGIAN WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 SATISFYING BELGIAN WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 521 MG | 441 MG |