6 OZ V/P CHUM SALMON POR vs RAW CATFISH NUGGETS
Nutrition comparison per 100 g serving
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6 OZ V/P CHUM SALMON POR wins in 5 out of 11 nutrient categories
6 OZ V/P CHUM SALMON POR: 5
vs
RAW CATFISH NUGGETS: 1
(5 ties)
Overview
| Nutrient | 6 OZ V/P CHUM SALMON POR | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ V/P CHUM SALMON POR | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ V/P CHUM SALMON POR | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 429 MG | 302 MG | |
| Sodium, Na | 49 MG | 98 MG |