6 OZ SWORDFISH STEAK vs 8/10 OZ CO V/P REDFISH
Nutrition comparison per 100 g serving
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6 OZ SWORDFISH STEAK wins in 5 out of 11 nutrient categories
6 OZ SWORDFISH STEAK: 5
vs
8/10 OZ CO V/P REDFISH: 4
(2 ties)
Overview
| Nutrient | 6 OZ SWORDFISH STEAK | 8/10 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ SWORDFISH STEAK | 8/10 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 6 OZ SWORDFISH STEAK | 8/10 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 418 MG | 275 MG | |
| Sodium, Na | 80 MG | 58 MG |