6 OZ STUFFED TILAPIA vs RETAIL BAG FLOUNDER
Nutrition comparison per 100 g serving
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RETAIL BAG FLOUNDER wins in 6 out of 11 nutrient categories
6 OZ STUFFED TILAPIA: 4
vs
RETAIL BAG FLOUNDER: 6
(1 ties)
Overview
| Nutrient | 6 OZ STUFFED TILAPIA | RETAIL BAG FLOUNDER | Winner |
|---|---|---|---|
| Calories | 112 cal | 88 cal | |
| Protein | 13.5 g | 16.8 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ STUFFED TILAPIA | RETAIL BAG FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 6 OZ STUFFED TILAPIA | RETAIL BAG FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 113 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 347 MG | 88 MG |