6 OZ STUFFED TILAPIA vs 7/9 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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6 OZ STUFFED TILAPIA wins in 6 out of 11 nutrient categories
6 OZ STUFFED TILAPIA: 6
vs
7/9 OZ IQF TILAPIA FILLET: 3
(2 ties)
Overview
| Nutrient | 6 OZ STUFFED TILAPIA | 7/9 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 112 cal | 133 cal | |
| Protein | 13.5 g | 28.3 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ STUFFED TILAPIA | 7/9 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.5 MG |
Minerals
| Mineral | 6 OZ STUFFED TILAPIA | 7/9 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 53 MG |