6 OZ STUFFED TILAPIA vs 4 OZ IQF HADDOCK LOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
6 OZ STUFFED TILAPIA: 5
vs
4 OZ IQF HADDOCK LOINS: 5
(1 ties)
Overview
| Nutrient | 6 OZ STUFFED TILAPIA | 4 OZ IQF HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 112 cal | 71 cal | |
| Protein | 13.5 g | 15.9 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ STUFFED TILAPIA | 4 OZ IQF HADDOCK LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 6 OZ STUFFED TILAPIA | 4 OZ IQF HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 347 MG | 212 MG |