6 OZ STUFFED TILAPIA vs 2/4 OZ GROUPER FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
6 OZ STUFFED TILAPIA: 5
vs
2/4 OZ GROUPER FILLET: 5
(1 ties)
Overview
| Nutrient | 6 OZ STUFFED TILAPIA | 2/4 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 112 cal | 88 cal | |
| Protein | 13.5 g | 19.5 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ STUFFED TILAPIA | 2/4 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 6 OZ STUFFED TILAPIA | 2/4 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 347 MG | 53 MG |