6 OZ ROLLED STFD O/ROUGHY vs 8/16 OZ HADDOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
6 OZ ROLLED STFD O/ROUGHY: 5
vs
8/16 OZ HADDOCK FILLETS: 5
(1 ties)
Overview
| Nutrient | 6 OZ ROLLED STFD O/ROUGHY | 8/16 OZ HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 112 cal | 71 cal | |
| Protein | 11.2 g | 16.1 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ ROLLED STFD O/ROUGHY | 8/16 OZ HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | 6 OZ ROLLED STFD O/ROUGHY | 8/16 OZ HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 353 MG | 214 MG |