6 OZ IQF SOLE FILLET vs TILAPIA TEMPURA TENDERS
Nutrition comparison per 100 g serving
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6 OZ IQF SOLE FILLET wins in 6 out of 11 nutrient categories
6 OZ IQF SOLE FILLET: 6
vs
TILAPIA TEMPURA TENDERS: 3
(2 ties)
Overview
| Nutrient | 6 OZ IQF SOLE FILLET | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 205 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 0 g | 13.4 g | |
| Fat | 1.8 g | 11.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ IQF SOLE FILLET | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ IQF SOLE FILLET | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 161 MG | 176 MG | |
| Sodium, Na | 295 MG | 411 MG |