6 OZ IQF SOLE FILLET vs 4/6 OZ Packers Raw Skin On Boneless Wild Canadian WALLEYE FILLET
Nutrition comparison per 100 g serving
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6 OZ IQF SOLE FILLET wins in 5 out of 11 nutrient categories
6 OZ IQF SOLE FILLET: 5
vs
4/6 OZ Packers Raw Skin On Boneless Wild Canadian WALLEYE FILLET: 3
(3 ties)
Overview
| Nutrient | 6 OZ IQF SOLE FILLET | 4/6 OZ Packers Raw Skin On Boneless Wild Canadian WALLEYE FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 81 cal | |
| Protein | 12.5 g | 17.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ IQF SOLE FILLET | 4/6 OZ Packers Raw Skin On Boneless Wild Canadian WALLEYE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ IQF SOLE FILLET | 4/6 OZ Packers Raw Skin On Boneless Wild Canadian WALLEYE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 161 MG | 326 MG | |
| Sodium, Na | 295 MG | 99 MG |