6 OZ IQF SOLE FILLET vs 10/UP WG GROUPER
Nutrition comparison per 100 g serving
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10/UP WG GROUPER wins in 5 out of 11 nutrient categories
6 OZ IQF SOLE FILLET: 3
vs
10/UP WG GROUPER: 5
(3 ties)
Overview
| Nutrient | 6 OZ IQF SOLE FILLET | 10/UP WG GROUPER | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 12.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ IQF SOLE FILLET | 10/UP WG GROUPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 6 OZ IQF SOLE FILLET | 10/UP WG GROUPER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 49 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 62 MG |