6 OZ IQF FLOUNDER FILLETS vs 3/5 LB MAHI MAHI LOINS
Nutrition comparison per 100 g serving
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3/5 LB MAHI MAHI LOINS wins in 4 out of 11 nutrient categories
6 OZ IQF FLOUNDER FILLETS: 2
vs
3/5 LB MAHI MAHI LOINS: 4
(5 ties)
Overview
| Nutrient | 6 OZ IQF FLOUNDER FILLETS | 3/5 LB MAHI MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ IQF FLOUNDER FILLETS | 3/5 LB MAHI MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ IQF FLOUNDER FILLETS | 3/5 LB MAHI MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 161 MG | 420 MG | |
| Sodium, Na | 295 MG | 89 MG |