6 OZ HALIBUT PORTIONS vs WHITEFISH SMOKED MEAT
Nutrition comparison per 100 g serving
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WHITEFISH SMOKED MEAT wins in 5 out of 11 nutrient categories
6 OZ HALIBUT PORTIONS: 4
vs
WHITEFISH SMOKED MEAT: 5
(2 ties)
Overview
| Nutrient | 6 OZ HALIBUT PORTIONS | WHITEFISH SMOKED MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 304 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 1.3 g | 25 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ HALIBUT PORTIONS | WHITEFISH SMOKED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ HALIBUT PORTIONS | WHITEFISH SMOKED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 435 MG | 446 MG | |
| Sodium, Na | 67 MG | 616 MG |